Weigh In record (no journal entry) for 07 August 2017
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289.9 lb
Lost so far: 16.9 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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669 kcal
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Fat: 37.38g | Prot: 37.58g | Carb: 40.05g.
Breakfast: Kerrygold Pure Irish Butter, Green Peppers, Red Gold Diced Tomatoes, Mature Onions, Private Selection Organic Baby Spinach, Watermelon, Egg. Dinner: Great Value Iced Tea with Peach Drink Mix Sticks, Townhouse Original Crackers, Hidden Valley Buttermilk Ranch Dressing, Marketside Tuscan Style Chicken Breast, Mature Onions, Tomatoes, Great Value Romaine Lettuce. more...
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losing 3.1 lb a week
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