Weigh In record (no journal entry) for 30 March 2012
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182.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2104 kcal
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Fat: 89.18g | Prot: 91.04g | Carb: 232.26g.
Breakfast: Frosted Mini Wheats Little Bites - Chocolate. Lunch: baked doritos, Italian Bread, Turkey, Swiss Cheese . Dinner: Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar or American Cheese (Reduced Fat, Pasteurized), Flour Tortilla, merlot. Snacks/Other: reeses, Nonfat Raspberry Greek Yogurt, Banana. more...
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losing 0.3 lb a week
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