Weigh In record (no journal entry) for 29 March 2012
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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3336 kcal
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Fat: 127.84g | Prot: 100.27g | Carb: 466.28g.
Breakfast: Salami, Ser Gouda lub Edamski, Chleb Pszenny, Chleb Pszenny, Sałata, Oliwa z Oliwek, Pomidory, Czerwona Papryka, Ogórek (ze Skórką). Lunch: Gruszki, Jabłka, Banany. Dinner: Sledz Wiejski z Cebulka, Biała Miękka Bułka, Zupa Jarzynowa (z Kawałami w Puszce). Snacks/Other: Jabłka, Chleb Pszenny, Bigos. more...
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3368 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Pilates - 6 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 2 hours and 45 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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