Weigh In record (no journal entry) for 30 March 2012
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218.4 lb
Lost so far: 3.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1276 kcal
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Fat: 71.82g | Prot: 129.44g | Carb: 19.62g.
Breakfast: onion, green pepper, Jimmy Dean Sausage Link, cheddar cheese, Egg. Lunch: celery, string cheese, Turkey. Dinner: green beans, sharp cheddar, cucumber, tomatoe, salad, steak. Snacks/Other: Atkins Vanilla Shake. more...
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losing 14.0 lb a week
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