Weigh In record (no journal entry) for 30 March 2012
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2106 kcal
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Fat: 27.11g | Prot: 81.69g | Carb: 384.23g.
Breakfast: torrent, mega men sport, Quick 1 Minute Oats, Animal Pak, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Egg White, Unsalted Sweet Butter. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Gyoza Potstickers, Steamed Rice. Snacks/Other: sour patch xploderz. more...
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3012 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Power Cleans to Push Jerks - 2 hours and 20 minutes, Resting - 15 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 2.2 lb a week
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