Weigh In record (no journal entry) for 07 August 2017
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175.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2122 kcal
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Fat: 173.23g | Prot: 104.22g | Carb: 47.24g.
Breakfast: Butter, Green String Beans, Taylor Farms Celery Sticks, Fresh & Easy Shredded Green Cabbage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Calavo Avocado, Trader Joe's Traditional Pot Roast. Lunch: Happy Farms Mature Irish Cheddar Cheese, Mama Cozzi Sliced Pepperoni. Dinner: Mama Cozzi Sliced Pepperoni. Snacks/Other: Kroger Instant Beef Bouillon, Mama Cozzi Sliced Pepperoni, Great Value Whole Natural Almonds. more...
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2540 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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