Weigh In record (no journal entry) for 07 August 2017
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150.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2230 kcal
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Fat: 99.55g | Prot: 102.93g | Carb: 225.18g.
Breakfast: Coffee with Cream, Burger King Bacon, Egg & Cheese Biscuit. Lunch: Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Mueller's Hidden Veggie Spaghetti, Shallots, Wal-Mart Tilapia Fillets, Private Selection Basil Pesto, Parmesan Cheese (Grated), Tomatillos. Snacks/Other: Zaxby's Chocolate Milkshake. more...
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gaining 4.7 lb a week
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 Comments
Fat Secret is out....it's no secret I have been eating fat and it shows in my weight. No idea what happened to my self-control. The more I think about eating healthy the more junk I eat.
07 Aug 17 by member: roothescoo
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Haha you can do it Roo!!!
08 Aug 17 by member: Steely43
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It's the stress. Just try to make good choices where you can. Have a cheat day ☺ Love you!
14 Aug 17 by member: 3bananas
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I know you're stressed but don't take it out on yourself. I love you Roo. You're doing a great job,as a Mom, a worker and as my baby girl just being you. You'll get back on track. Take care of you!
04 Sep 17 by member: liittle lamb
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I have been sick so I have dropped some weight. Can't really eat a whole lot of anything right now. On the good side, since my acid reflux is so bad, I will be forced to eat low carb and low fat! That should start moving the numbers
04 Sep 17 by member: roothescoo
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