Weigh In record (no journal entry) for 07 August 2017
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267.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1967 kcal
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Fat: 80.58g | Prot: 64.78g | Carb: 240.22g.
Breakfast: Del Taco Bean & Cheese Red Burrito, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Dinner: Bar-S Foods Hot Dog Franks, American Heritage Cheddar Shredded Cheese, Miss Vickie's Jalapeño Kettle Cooked Chips, Chili, Bar-S Foods Hot Dog Franks, Kroger Hot Dog Buns. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Lipton Brisk Lemon Iced Tea (Can), Monster Energy Monster Energy. more...
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3477 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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