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Pawel85opo
Journal
30 Mar 12
Pawel85opo's Journal, 30 March 2012
Pawel85opo's Profile
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Weigh In record (no journal entry) for 30 March 2012
210.3 lb
Lost so far:
31.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1963 kcal
Fat: 85.11g | Prot: 107.40g | Carb: 190.90g.
Breakfast:
Chleb Biały, Kaszanka.
Lunch:
Maślanka Naturalna.
Dinner:
Kebab.
Snacks/Other:
Mleko 3,2%, Maślanka Naturalna.
more...
3681 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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