Luke57's Journal, 30 March 2012

165.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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2861 kcal

Fat: 100.69g | Prot: 129.13g | Carb: 363.14g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Chocolate Chip Cookies, 6" Steak & Cheese. Dinner: Culver’s Hot Fudge Topping, Vanilla Dish (2 Scoop), Roasted Garlic Sirloin. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Nonfat Light Mixed Berry Yogurt. more...

2884 kcal

Activities & Exercise: Racquetball - 45 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...