Weigh In record (no journal entry) for 08 August 2017
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222.9 lb
Lost so far: 17.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1198 kcal
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Fat: 87.53g | Prot: 90.58g | Carb: 10.02g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg (Whole), Woolworths Premium Scotch Fillet, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Snacks/Other: Dairy Farmers Pure Cream, Blueberries. more...
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losing 6.2 lb a week
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