Weigh In record (no journal entry) for 30 March 2012
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270.0 lb
Lost so far: 34.0 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2012:
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2883 kcal
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Fat: 237.21g | Prot: 159.23g | Carb: 21.57g.
Breakfast: Ribeye (12 oz), cheddar cheese, smoked sausage, coffee, Heavy Whipping Cream, Granulated Splenda, Certified Organic Coconut Oil, boiled egg, water. Lunch: Sour Cream, Cheese, Fresh Tomato Salsa, Chicken, Lettuce, water. Dinner: zucchini grilled, blue cheese crumbles. more...
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gaining 14.0 lb a week
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