roblain2030's Journal, 30 March 2012

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 50.99g | Prot: 93.76g | Carb: 445.05g.   Breakfast: roll, Tea (Brewed), Blueberry Muffin. Lunch: kibbeh, coca-cola, chicken shawarma. Dinner: Cantaloupe Melons, Simply Lemonade. Snacks/Other: Simply Cranberry. more...

3340 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...