Weigh In record (no journal entry) for 30 March 2012
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1139 kcal
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Fat: 69.11g | Prot: 90.58g | Carb: 37.79g.
Breakfast: Egg, No Calorie Sweetener Packets, Red Tomatoes , Bacon, Cream Substitute (Powdered) , Mozzarella Cheese. Lunch: Cooked Asparagus (from Fresh), Extra Lean Ground Beef. Dinner: Balsamic Vinegar, Fresh Mozzarella, Red Tomatoes . Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Cream Substitute (Powdered), Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 8.1 lb a week
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