Weigh In record (no journal entry) for 07 August 2017
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135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1708 kcal
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Fat: 50.28g | Prot: 84.97g | Carb: 223.73g.
Breakfast: Pingo Doce Pão De Leite, Café com Leite. Lunch: Royal Gelatina 10Kcal, Continente Lasanha Bolonhesa, Coca-Cola Coca-Cola Zero (Lata). Dinner: Gelatina Morango Equilíbrio 0% Açúcar/Gordura, Pingo Doce Batata Pré-Frita Palitos, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Crocant Chocolate, Kit Kat Kit Kat Dark, Pingo Doce Pão De Leite, Café com Leite, Banana, Café com Leite, Área Viva Bolacha Arroz com Sal, Continente Mini Magnífico Double Menta. more...
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steady weight
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