Weigh In record (no journal entry) for 07 August 2017
|
143.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
841 kcal
|
Fat: 50.25g | Prot: 48.24g | Carb: 45.77g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chili. Dinner: Ore-Ida Tater Tots, American Value Green Beans (Canned), Sargento Sliced Pepper Jack Cheese, Cracker Barrel Old Country Store Hamburger Steak. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zenmama77's weight history
|