Weigh In record (no journal entry) for 07 August 2017
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321.0 lb
Lost so far: 47.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1787 kcal
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Fat: 82.38g | Prot: 104.07g | Carb: 163.24g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ham and Cheese Sandwich. Dinner: Green Peas, White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Provolone Cheese, Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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