Weigh In record (no journal entry) for 30 March 2012
|
205.0 lb
Lost so far: 3.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1467 kcal
|
Fat: 51.22g | Prot: 84.27g | Carb: 193.50g.
Breakfast: Oranges, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Diet Pepsi (Can), Tortilla Corn Chips, Salsa, Onions, Green Peppers, Boneless Skinless Chicken Breast, Lettuce. Dinner: Spaghetti Sauce, Stuffed Shells. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
|
3411 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 6 hours and 55 minutes, Desk Work - 5 hours and 55 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 25 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|