Weigh In record (no journal entry) for 07 August 2017
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201.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1068 kcal
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Fat: 50.14g | Prot: 55.64g | Carb: 96.68g.
Breakfast: Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem, Sokołów Sokoliki. Lunch: Ogórek (Obrany), Lidl Serek Wiejski Naturalny Pilos. Dinner: Dżemy i Konfitury, Zwykłe Naleśniki. more...
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losing 3.9 lb a week
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