Weigh In record (no journal entry) for 07 August 2017
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167.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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240 kcal
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Fat: 6.00g | Prot: 8.00g | Carb: 40.00g.
Breakfast: Artisan Fresh Herb & Garlic Focaccia. more...
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losing 15.4 lb a week
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ttothestfu's weight history
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