av8r8's Journal, 30 March 2012

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 31.77g | Prot: 110.79g | Carb: 99.80g.   Breakfast: Banana, SLIMFAST OPT SHK MX FRNCH VAN, Light Vanilla Soy Milk. Lunch: 97% Fat Free Baked Ham. Dinner: Beef Filet Mignon, Whiskey, Garlic Mashed Potatoes, Baked or Broiled Scallops. Snacks/Other: Goetze's Cow Tails, CARBmaster Banana Cream Pie. more...

2686 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 4 hours. more...