Weigh In record (no journal entry) for 30 March 2012
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203.0 lb
Lost so far: 8.5 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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174 kcal
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Fat: 8.81g | Prot: 9.02g | Carb: 15.63g.
Breakfast: Fried Egg without Fat, Butter (Salted), 100% Whole Wheat Bread. Lunch: Old Fashioned Cole Slaw. more...
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losing 7.0 lb a week
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