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Haven't been on here in a while. Have put on some weight since last year, although not the kind of weight that I wanted. Been working out and running again and looking to get back into shape.
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175.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1818 kcal
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Fat: 54.51g | Prot: 160.10g | Carb: 172.93g.
Breakfast: dark chocolate morsels, Great Value Vitamin D Milk, Great Value 100% Whole Grain Oatmeal, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Broccoli Florets, Great Value Rotini Enriched Macaroni Product, Skinless Chicken Breast. Dinner: Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Cabbage. more...
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gaining 0.1 lb a week
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