Structureman's Journal, 30 March 2012

205.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 74.56g | Prot: 150.43g | Carb: 195.12g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Italian Salad Dressing (Fat Free), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Baked or Broiled Shrimp, Stir Fried Vegetables. Snacks/Other: Navels Oranges. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...