Weigh In record (no journal entry) for 07 August 2017
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199.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1415 kcal
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Fat: 53.13g | Prot: 39.60g | Carb: 201.56g.
Breakfast: Regular Coffee, Toasted White Bread. Lunch: Bananas. Dinner: Apple Pie, Denny's Sliced Tomatoes (3 Slices), Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apple Pie. more...
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losing 1.5 lb a week
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 Comments
Wow! That's all I can say. Wow! You are in the blue!
07 Aug 17 by member: Horseshu1
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