Weigh In record (no journal entry) for 30 March 2012
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305.8 lb
Lost so far: 63.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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3301 kcal
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Fat: 144.22g | Prot: 209.35g | Carb: 290.55g.
Breakfast: Bacon Strips, Sliced Ham (Extra Lean), Processed American Cheese, Bacon, Egg White Patty, Flatbread. Lunch: Hamburger or Hotdog Rolls, Chicken Breast, Chili Con Carne. Dinner: Potato Wedges, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Strawberry Toppings, Ice Cream, Plain Cheese Cake, Jalapeno Cheddar Tortilla. more...
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6751 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour. more...
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losing 14.0 lb a week
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