Weigh In record (no journal entry) for 07 August 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2027 kcal
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Fat: 80.19g | Prot: 82.72g | Carb: 248.44g.
Breakfast: Nabisco Club Social Sabores Mantequilla, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Naranjas, Jumbo Corazones de Palmitos Enteros, Palta, Super Pollo Pechuga Deshuesada, Patatas Cocidas, Arvejas Verdes Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde. Dinner: Nabisco Club Social Sabores Mantequilla, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. Snacks/Other: Millantu Maní Crocante Barbecue, Cerealitas Galletas de Avena y Chocolate. more...
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1856 kcal
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Activities & Exercise:
Bathing - 15 minutes, Standing - 29 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 9.3 lb a week
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