Weigh In record (no journal entry) for 07 August 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2121 kcal
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Fat: 76.01g | Prot: 164.92g | Carb: 196.19g.
Breakfast: Cena Pan Integral, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Acaramelada, Lider Leche Semidescremada, Quaker Avena Instantánea, Huevo Cocido. Lunch: Lider Mayonesa, Ariztía Pechuga de Pollo Deshuesada sin Piel, Lechuga, Papa Cocida. Dinner: Ariztía Pechuga de Pollo Deshuesada sin Piel, Colun Queso Gouda Laminado, Huevo Cocido, Cena Pan Integral. Snacks/Other: MuscleMeds Carnivor (33g), Danone Griego Natural Sin Azúcar, Quaker Avena Instantánea, Nueces. more...
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2821 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 13 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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