|
feeling pretty well, just not as ready for snacks add I would like to be.
|
217.5 lb
Lost so far: 8.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1961 kcal
|
Fat: 137.71g | Prot: 144.40g | Carb: 38.12g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Deviled Egg, America's Choice Bacon Thick Sliced. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Mixed Salad Greens, Guacamole, Chicken Breast, HEB Chili Con Queso Dip. Snacks/Other: Mixed Salad Greens, America's Choice Bacon Thick Sliced, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QueenBee17's weight history
|