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Also started the diet on 7/31, and did not know log in my daily weight. Just my start weight which I lost 5.4 pounds from last Monday to this Monday
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183.4 lb
Lost so far: 5.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1041 kcal
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Fat: 43.80g | Prot: 82.73g | Carb: 75.86g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Raspberries, Blackberries, Sweet Cherries. more...
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gaining 0.1 lb a week
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