Weigh In record (no journal entry) for 30 March 2012
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1023 kcal
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Fat: 21.37g | Prot: 80.36g | Carb: 128.90g.
Breakfast: Coffee with Milk, Plain Yoghurt (Lowfat), Grapefruit Segments, Pears (Solids and Liquids, Water Pack, Canned). Lunch: red grapes, Dark Rye Crispbread. Dinner: tesco honey roased ham, tesco tuna chunks, Thousand Island Salad Dressing, Seasonal Baby Leaf Salad, Red Tomatoes, Cucumber (with Peel), Cooked Beetroot (from Canned). Snacks/Other: Vanilla Yoghurt (Nonfat), Mini Eggs. more...
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losing 7.0 lb a week
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