Weigh In record (no journal entry) for 30 March 2012
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236.1 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2572 kcal
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Fat: 78.38g | Prot: 163.74g | Carb: 298.97g.
Breakfast: Barra de Cereais de Soja com Morango e Cookies, Deli Turkey or Chicken Breast Meat, Agua de Coco, Pão de Forma Aveia Integral Light. Lunch: Broccoli, Feijão Carioca Cozido, Potato French Fries, Chicken Breast (Skin Not Eaten), White Rice, French or Vienna Bread (Includes Sourdough), Picolé Molico Frutas Vermelhas. Dinner: Chicabon, Cbo, Cheeseburger Mcdonald's, Mcnuggets. Snacks/Other: Barra de Cereais de Soja com Morango e Cookies. more...
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losing 4.6 lb a week
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