Weigh In record (no journal entry) for 30 March 2012
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369.4 lb
Lost so far: 38.0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1620 kcal
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Fat: 37.75g | Prot: 124.62g | Carb: 201.58g.
Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Mexican Style Chicken Tortilla. Dinner: Tilapia, Red Potatos, Mushrooms, Green Bell Pepper, Red Bell Pepper, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Provolone Cheese, MT OLV KSHR DL STRPS, Great Value Original Liquid Eggs, Red Tomatoes, Medium Taco Sauce, Sliced Black Ripe Olives, Deli Fresh Black Forest Ham, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Mushrooms, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. more...
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5920 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Sitting - 10 hours and 30 minutes, Standing - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 32.2 lb a week
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