Weigh In record (no journal entry) for 07 August 2017
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1558 kcal
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Fat: 58.69g | Prot: 69.13g | Carb: 166.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dry Roasted Almonds (with Salt Added), Carmela Salchichas De Pollo, Carmela Salchichas De Pollo. Dinner: Pathmark Pink Beans (Habichuelas Rosadas), Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), No Name Tilapia Fillets, La Favorita Homemade Taste Flour Tortillas, Mature Onions. Snacks/Other: General Mills Apple Cinnamon Cheerios (Bowl). more...
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losing 3.1 lb a week
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orrobles's weight history
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