DLiving2's Journal, 07 August 2017

196.0 lb Lost so far: 13.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1700 kcal

Fat: 49.69g | Prot: 112.52g | Carb: 198.04g.   Breakfast: Baby Carrots, Celery, Kroger Slim-Rite French Vanilla Shake Mix, Optimum Nutrition Amino Energy, Water, Advocare Spark Energy Drink (7g), Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Spinach. Lunch: Heritage Farm White Turkey Cured, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fred Meyer Lite Mayonnaise, Kroger Soft Hoagie Rolls. Dinner: 365 Sundried Tomatoes, Kirkland Signature Organic Coconut Oil, Broccoli, Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Great Day Farms Hard Boiled Eggs, PowerBar ProteinPlus - Vanilla. more...

3249 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...