Weigh In record (no journal entry) for 07 August 2017
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178.8 lb
Lost so far: 44.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1710 kcal
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Fat: 60.48g | Prot: 118.80g | Carb: 223.74g.
Breakfast: Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Spinach, Deli Sliced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Spinach, Subway 6" Sweet Onion Chicken Teriyaki, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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2550 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sitting - 5 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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