khangee's Journal, 07 August 2017

Weigh In record (no journal entry) for 07 August 2017
199.0 lb Lost so far: 32.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2017:
2042 kcal Fat: 60.43g | Prot: 69.84g | Carb: 290.56g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Sue Bee Honey, Spice Islands Ground Saigon Cinnamon, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Banana. Lunch: L'oven Fresh Plain Mini Bagels, Peanut Butter & Co The Bee's Knees Peanut Butter, Annie's Homegrown Cheddar Bunnies. Dinner: Cooked Green String Beans (Fat Added in Cooking), Let's Dish Bacon Wrapped Pork Chops with Ranch Potatoes. Snacks/Other: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Newcastle Brown Ale, O'Doul's Non Alcoholic Beer, Healthy Choice Premium Fudge Bars. more...
3325 kcal Activities & Exercise: Housework - 3 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
on diet khangee's own diet   losing 19.3 lb a week



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