Weigh In record (no journal entry) for 07 August 2017
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199.0 lb
Lost so far: 32.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2042 kcal
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Fat: 60.43g | Prot: 69.84g | Carb: 290.56g.
Breakfast: Banana, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spice Islands Ground Saigon Cinnamon, Sue Bee Honey, McCann's Steel Cut Irish Oatmeal. Lunch: Annie's Homegrown Cheddar Bunnies, Peanut Butter & Co The Bee's Knees Peanut Butter, L'oven Fresh Plain Mini Bagels. Dinner: Let's Dish Bacon Wrapped Pork Chops with Ranch Potatoes, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Healthy Choice Premium Fudge Bars, O'Doul's Non Alcoholic Beer, Newcastle Brown Ale, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
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3325 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 19.3 lb a week
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