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Twisted511
Journal
30 Mar 12
Twisted511's Journal, 30 March 2012
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32% BF
219.8 lb
Lost so far:
8.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1844 kcal
Fat: 78.80g | Prot: 65.30g | Carb: 229.26g.
Breakfast:
Poppy Seed Muffin, All Natural Chocolate Mint Nutritional Bar, Classic Cola.
Lunch:
Stir Fried Vegetables, Fried Tofu, White Rice, Meatless Egg Roll, Pepsi.
Dinner:
Sugar, Hot Dog.
more...
2450 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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