Weigh In record (no journal entry) for 07 August 2017
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1403 kcal
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Fat: 52.88g | Prot: 89.74g | Carb: 160.14g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Bananas. Lunch: Olive Oil, Del Monte Diced Tomatoes, Quinoa (Cooked), Peanut Delight Natural Creamy Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack. Snacks/Other: Beachbody Performance Recovery, Parkview Uncured Chicken Hot Dogs, Millville Sweet & Salty Nut with Peanuts Granola Bar. more...
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losing 5.1 lb a week
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