Weigh In record (no journal entry) for 20 March 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1197 kcal
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Fat: 40.21g | Prot: 120.52g | Carb: 91.93g.
Breakfast: Chocolate Protein Drink, skim milk. Lunch: ground beef, whole wheat sandwich thin, almonds, skim milk. Dinner: pecans, skim milk, chicken breast, Whole Grain Thin Spaghetti Pasta. Snacks/Other: frigo cheese. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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