Weigh In record (no journal entry) for 07 August 2017
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1578 kcal
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Fat: 72.77g | Prot: 98.30g | Carb: 135.52g.
Breakfast: Onions, Extra Virgin Olive Oil, Egg White, Jalapeno Peppers, Grapefruit, Noosa Raspberry Yoghurt (8 oz), Strawberries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad, Apples. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Integrated Supplements Whey Isolate Protein, Fage Total 2% Greek Yogurt with Cherry, Pure Protein Crunch - Double Chocolate. more...
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2552 kcal
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Activities & Exercise:
Yoga - 10 minutes, TRX - 10 minutes, Kettlebells - 10 minutes, Standing - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 15 minutes, abs - 15 minutes. more...
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losing 3.5 lb a week
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