Weigh In record (no journal entry) for 07 August 2017
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172.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2534 kcal
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Fat: 103.51g | Prot: 91.82g | Carb: 187.81g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Blue Agave Sweetener, Muscle Feast Whole Oat Powder, Lactaid 2% Milk. Lunch: Trader Joe's Canadian White Bread, Lactaid 2% Milk, Lactaid Whole Milk, Calorie. Dinner: Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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steady weight
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