Weigh In record (no journal entry) for 07 August 2017
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239.9 lb
Lost so far: 8.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2019 kcal
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Fat: 90.26g | Prot: 56.80g | Carb: 263.33g.
Breakfast: Boiled Egg. Lunch: Cucumber Salad with Creamy Dressing. Dinner: Ore-Ida Extra Crispy Tater Tots, Corn On The Cob with Butter, Salted Butter Stick, Tomatoes, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Clancy's Vegetable Chips, Quaker Rice Cakes - Lightly Salted, Wonderful Roasted & Salted Pistachios in Shells, ShopRite Grape Tomatoes, Quaker Rice Cakes - Lightly Salted, Grape Tomatoes. more...
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losing 0.1 lb a week
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micfec's weight history
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