Weigh In record (no journal entry) for 07 August 2017
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193.3 lb
Lost so far: 7.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1406 kcal
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Fat: 35.98g | Prot: 98.70g | Carb: 165.22g.
Breakfast: Tea (Instant Powder, Decaffeinated, Unsweetened), Herbalife Protein Drink Mix, Woolworths Banana, Herbalife Formula 1 Shake Mix, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Mugg & Bean Easy Cappuccino, Woolworths Slimmers Choice Chicken, Grain & Lentil Salad. Snacks/Other: Blueberries, Plain Yoghurt (Skim Milk), Almonds, Naartjie, Pink Lady Apples. more...
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gaining 8.2 lb a week
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