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lawrence.aberle
Journal
30 Mar 12
lawrence.aberle's Journal, 30 March 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 30 March 2012
208.3 lb
Lost so far:
27.2 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
2401 kcal
Fat: 159.86g | Prot: 85.97g | Carb: 158.04g.
Breakfast:
VIP MANDARIN COMBO, 100% Liquid Egg Whites.
Lunch:
Banana Crème Pie (Slice), Chocolate Cheesecake, Country Style Pork Sausage.
more...
3764 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Insanity - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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