Weigh In record (no journal entry) for 07 August 2017
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1056 kcal
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Fat: 37.54g | Prot: 43.40g | Carb: 142.02g.
Breakfast: Smucker's Apricot Preserves, Peanut Butter, Whole Wheat Bread, Nature's Bounty Complete Protein & Vitamin Shake Mix, Clover Valley Cranberry Apple Juice. Lunch: Beef Stroganoff with Noodles. Snacks/Other: Mrs. Smith's Blackberry Cobbler. more...
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gaining 0.2 lb a week
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