Weigh In record (no journal entry) for 07 August 2017
|
204.9 lb
Lost so far: 42.3 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1177 kcal
|
Fat: 31.45g | Prot: 80.68g | Carb: 163.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber, HEB 1% Low Fat Milk, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Extra Sharp White Cheddar Cheese Slices, Oscar Mayer Smoked Shaved White Turkey, Kraft Velveeta Shreds Original, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Campbell's Cream of Chicken Soup, Del Monte Fresh Cut Green Beans & Potatoes, HEB Natural Boneless Skinless Chicken Breast. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|