Weigh In record (no journal entry) for 07 August 2017
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1051 kcal
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Fat: 46.77g | Prot: 89.28g | Carb: 62.66g.
Breakfast: Scrambled Egg, Bananas. Lunch: Chicken Thigh, Cheddar Cheese. Dinner: Egg, The Fresh Market Sweet Potato Fries, Brown Rice, Great Value Stir-Fry Vegetables, Broccoli Flower Clusters, Zucchini, Skinless Chicken Breast. Snacks/Other: Peach. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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