Weigh In record (no journal entry) for 07 August 2017
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298.4 lb
Lost so far: 6.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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410 kcal
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Fat: 17.00g | Prot: 35.00g | Carb: 30.00g.
Lunch: Hardee's Low Carb Double Cheeseburger. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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losing 11.2 lb a week
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