Weigh In record (no journal entry) for 07 August 2017
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146.4 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1311 kcal
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Fat: 96.13g | Prot: 101.03g | Carb: 22.29g.
Breakfast: Vinagre, Óleo de Coco, Trident Chiclete, Manteiga (com Sal), Café. Lunch: Tomates Cereja, Perdigão Salsicha Hot Dog, Omelete. Dinner: Tomates Cereja, Vapza Peito de Frango Desfiado. Snacks/Other: Manteiga (com Sal), Óleo de Coco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1828 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Elliptical - 25 minutes. more...
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gaining 4.6 lb a week
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